I have made a life style change for myself and I am down 34 lbs. I am going to try to work something with my younger son because his favorite thing to do is watch tv and has this bottomless pit for a stomach. We were concerned and the dr things while we may need to make some changes that him gaining 10 lbs in six weeks isn't a big concern.
I won't turn this into a weight loss blog. I am just not that brave. However, since I was about 30 lbs down, I said if I get to 35 lbs then I will try to explain my run down on how I made this change.