Friday, March 2, 2012
For the first time in many years I am trying to use diet and exercise together and have lost 11 pounds but a few might have came back. I am using myfitnesspal and you basically log your food and exercise and there is also other members that you can become "friends" with. Today, I burned over 400 calories at the Y and they put the calories back as in you can eat them. Does anyone know if that's really the way to lose weight? They have me set up on 1950 calories a day and I told it I wanted to lose a pound a week. Just wondering what anyone might think about that on here.