That isn't a diet any of us can stay on for long.
Here is a better example of a diet one could stay on for a while. This is my dinner from the other night that I took with me to work.
It is veggie chili that orginally has 246 calories. I added a serving of peas, half serving of cheese and serving of crackers. I did 200 grams of canalope. My total calorie count for dinner was 484 calories and it was very filling.
I have been doing this new workout program at the Y. My weight loss has slowed down a bit. I am working on toning and doing slightly less cardio. Here is a recent picture of me taken after my 9th workout on my new program. I am not sure if the chance is enough to be noticed in pics but I was able to do 15 girl push ups and the another 15. That is something that at the begining I couldn't do.
Just for the record. I am too shy to do the full body shots that would show the flab on my arms.